Welcome to Ebb & Flow!
We’re glad you’re here.
2 ways to get started…
“Pilates Foundation Class”
$26
Small Group Beginner Class
New to Pilates, not new to movement? You’re in the right place! Designed for active, injury-free individuals who want to learn the fundamentals of Pilates in a beginner-focused, supportive setting.
You’ll learn how to use the Pilates equipment with confidence, while building a strong foundation in technique. Expect hands-on guidance, detailed cues, and a thoughtful introduction to the work.
“Your First Move”
$50
Initial Private Lesson
More comfortable learning in a one-on-one environment? Recovering from an injury and would like tailored instruction? Scheduled by appointment. Contact the Studio to Book!
After initial private lesson . . .
Chat with your instructor to decide what would benefit your most:
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“Your Next Moves”: two additional intro private lessons ($100)
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“Find your Flow”: two week unlimited group class package ($90)
Our approach to movement is 3-fold:
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Understand the mechanics of how to move well (Leave all that anatomy jargon to us)
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Identify what movement you need for that particular moment in time (let’s be honest . . . it changes!)
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Make it fun! (‘Cause moving shouldn’t bore you . . . )
Ebb and Flow gives you a community – whether online or in the studio – to achieve these 3 missions, enabling you to do whatever it is you love doing during the other 23 hours of your day with even more ease and joy.
Please reach out to us with any questions! Let’s get moving.