Welcome to Ebb & Flow!
We’re glad you’re here.
2 ways to get started…
“Your First Move”
$40​​​​
Initial Private Lesson
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Brand new to Pilates? More comfortable learning in a one-on-one environment? Recovering from an injury and would like tailored instruction?
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After initial private lesson . . .
Chat with your instructor to decide what would benefit your most:
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“Your Next Moves”: two additional intro private lessons ($80)
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“Find your Flow”: two week unlimited group class package ($80)
Our approach to movement is 3-fold:
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Understand the mechanics of how to move well (Leave all that anatomy jargon to us)
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Identify what movement you need for that particular moment in time (let’s be honest . . . it changes!)
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Make it fun! (‘Cause moving shouldn’t bore you . . . )
Ebb and Flow gives you a community – whether online (coming soon) or in the studio – to achieve these 3 missions, enabling you to do whatever it is you love doing during the other 23 hours of your day with even more ease and joy.
Please reach out to us with any questions! Let’s get moving.