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Welcome to Ebb & Flow!
We’re glad you’re here.

Ebb and Flow Pilates Logo

2 ways to get started…



Thanks for reaching out! We will get back to you soon.

“Your First Move”


Initial Private Lesson

Brand new to Pilates? More comfortable learning in a one-on-one environment? Recovering from an injury and would like tailored instruction?



After initial private lesson . . . 

Chat with your instructor to decide what would benefit your most: 

  • “Your Next Moves”: two additional intro private lessons ($80)

  • “Find your Flow”: two week unlimited group class package ($80)

“Find Your Flow”


Two Week Unlimited Package


New to the studio, but not new to Pilates? Utilize this package as a way to try out different classes, days and times to find your Flow!


Our approach to movement is 3-fold: 

  1. Understand the mechanics of how to move well (Leave all that anatomy jargon to us)

  2. Identify what movement you need for that particular moment in time (let’s be honest . . . it changes!)

  3. Make it fun! (‘Cause moving shouldn’t bore you . . . )


Ebb and Flow gives you a community – whether online (coming soon) or in the studio – to achieve these 3 missions, enabling you to do whatever it is you love doing during the other 23 hours of your day with even more ease and joy.


Please reach out to us with any questions! Let’s get moving.

Here’s what our regulars are saying…

“I started my Pilates Journey 3 month pregnant with my first baby in 2018.  Feeling out of shape and nervous; Leila was so warm, kind and incredibly encouraging.  I continued taking privates lessons and classes through my second pregnancy and now I catch my self booking 2-3 times a week!  I encourage everyone I know to take an hour and enjoy a class with Leila.  It has been wonderful for my mind & body!!”

- Jenn R.

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