At Ebb and Flow, we understand that through different phases of life, your body craves different types of movement. We specialize in pilates and prenatal pilates and offer both online and in person classes. With the help of Ebb and Flow instructors you’ll discover gentle ways to challenge your body, reach fitness goals, or receive tailored guidance for injury recovery and rehabilitation. Our instructors offer over two decades of movement instruction experience and are equipped to guide you through the movement your body needs.