Question 1

Reformer

Accepted Answer

a 55 minute full-body class utilizing the reformer.
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Question 2

Tower

Accepted Answer

a 55 minute full-body class utilizing the tower.

Question 3

Chair

Accepted Answer

a 55 minute full-body class utilizing the chair.

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Question 4

Mat with Tower

Accepted Answer

a non-traditional spin on classical Pilates mat work, adding the resistance or assistance of the Tower springs.

Question 5

Cardio Jump-Board

Accepted Answer

Need to add cardio to your routine? The jump-board is an attachment to the Footbar end of the Reformer that transformsit into a trampoline. Jumping can be done in a variety of positions. The spring tension takes gravity out of the equation, so it is gentler on your joints than jumping on the ground. 
*Recommended to attend minimum 5 regularReformer classes before attending Jump-board.

Question 6

Prenatal Mat

Accepted Answer

A class that uses pilates principles, but is modified and designed to support your body’s natural changes in preparation for birth. These exercises are safe and beneficial for all trimesters and all levels of fitness. No previous pilates experience required. In this class, you will learn:
 • Exercises for safe abdominal and whole body strengthening
 • Stretches and techniques which help alleviate pelvic misalignment and low back pain
 • Diastasis recti prevention and management
 • Muscle and myofascial release techniques
 • Exercises for pelvic floor health, in preparation for birth and the postpartum period

Question 7

Tower: Slow Flow

Accepted Answer

a more restorative version of our traditional Tower class with additional attention to stretching and/or myofascial release; Perfect for those recovering from an injury or simply desiring a more intentional pace

Group Classes

Private and Semi-Private

Ebb & Go!